Bulking agent: microcrystalline cellulose, magnesium oxide, anticaking agents: colloidal silica, magnesium stearate, melatonin, vitamin B2 (riboflavin).

Warnings :

However, food supplements are not intended as substituted for a varied diet and a healthy lifestyle. Also, do not exceed the recommended daily dose. Keep away from the reach of children under the age of 3.

Directions :

Take 1 tablet of ValueMed Pharma Melatonin Plus 5mg per day, preferably after dinner. The dose can rise up to 2 tablets per day.
For jet-lag symptoms: the beneficial effect surely exists with a minimum intake of 0.5mg close to bedtime on the first day of travel and on the following few days after arrival at the destination.